lunges

After doing some hard skiing on the ski trip, and feeling the burn in my thighs, I thought for sure that some lunges would be easy work. On Friday David and I went to the track at the gym and did some walking lunges. I did maybe 15 on each leg. How sad is it that I could barely go down steps on saturday and sunday? I'm still a little sore today, but much better than before. I think my ankle might be good enough to walk around the track. I think I'll try it tonight and see how it goes.