I'm so happy! The top (yellow?) line is my weight when I started and the line in the middle (blue?) is my current goal weight. The jagged line is my weight over time...I'm three-quarters of the way to my goal! It kind of makes me want to set a new goal after I reach this goal. :) Just wanted to share the happy news!
As for what I've been doing to lose the weight...pretty much just eating better. Keeping track-religiously-of what I've been eating. I use fatsecret.com to track my food, exercise, progress toward goals etc. the chart above came from their website. On the website I told it my current weight, my goal weight and it calculated about how many calories per day I needed to eat (or less) in order to lose about a pound a week. It makes it so easy to see progress, it is great.
2 comments:
Yay Liz! What have you been doing in order to lose the weight?
I'm guessing it's not making fudge like I did today... :P Great news Liz! Maybe we can start our walks again at lunch and have the boys walk with us?!?
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